Surya Retreats - The Frequency

DATES: 5-9 September 2026

PLACE: Varkala, India

There is a way of being that becomes available when we stop rushing, stop consuming and stop trying to get somewhere else. The Frequency is an invitation to spend a few days in that space. Not as an escape from life, but as a return to it. Set in a private villa in Varkala, this retreat combines daily yoga, meditation, breathwork and kundalini practices with time for rest, conversation, nature and reflection. The days are structured enough to support a deeper process, yet spacious enough for you to find your own rhythm. Rather than adding more, we create the conditions to listen more closely to the body, the breath, the mind and the quieter intelligence beneath them.

THIS RETREAT INVITES YOU TO

✦ Slow down and reconnect with the present moment

✦ Cultivate awareness through daily yoga, meditation, kundalini and breathwork

✦ Elevate your energy and vitality through intentional practices

✦ Experience the power of movement, breath and stillness

✦ Nourish your body with wholesome meals

✦ Rest, restore and create space for self-care

✦ Explore the beauty of Varkala through nature-based experiences

✦ Leave feeling more grounded, clear, energized and present

MEET YOUR INSTRUCTOR - ANAND SHEKHAR

A yoga teacher who is equal parts ancient wisdom and modern realness. Based in Dubai but rooted in India’s sacred traditions, Anand has been guiding students on and off the mat for over sixteen years. He's an E-RYT 500 Yoga Alliance teacher, meditation facilitator and impactful life coach, leading yoga teacher trainings, retreats, and workshops throughout the year. He is also the kind of soul who can explain pranayama and crack a joke about your downward dog with equal grace. Having taught across India’s spiritual hotspots and now sharing his light in the UAE, Anand brings depth, clarity and a big-hearted presence to every session. His sessions blend classical yoga philosophy with practical tools for modern well-being, offering students a space to grow physically, mentally and spiritually. Expect soul shifts, a few giggles and maybe a spontaneous life breakthrough.

Food cooked with Intention

Holistic Chef On-Site | Tailored to your Dietary Requirements | Nourishing |

Healthy Snacks Throughout the Day

MEET ESHA, YOUR RETREAT CHEF

Esha is a holistic chef and food consultant who transitioned from the corporate world into plant-based kitchens, following a deeper calling toward nourishment and intentional living.

Today, she creates vibrant, plant-based meals that are both deeply nourishing and full of flavour, cooking with care, presence, and intention in every dish.

Her food is colourful, seasonal, and nutrient-rich, designed to support energy, clarity and wellbeing throughout the retreat.

Many say it becomes hard to return to “ordinary food” after experiencing her cooking.

Stay at a private villa surrounded by rice fields with a distant ocean view

✦ Spacious rooms designed for comfort and rest

✦ Dedicated yoga shala for daily practices

✦ Outdoor relaxation areas

✦ Walking distance from Varkala's cliffs and beaches

✦ Quiet spaces for reflection, journaling and connection

✦ A warm, intimate setting that supports community and meaningful conversations

✦ The perfect balance of nature, comfort and simplicity

✦ A sanctuary to slow down, recharge and immerse yourself in the retreat experience

EVERYTHING IS INCLUDED SO YOU DON'T HAVE TO WORRY... (except one free of choice lunch)